Fitness Tip: Hike to Stay Fit
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
Client Profile: Jeff’s Lunch Time Workouts
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Jeff’s Eating Medifast Meals
Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program.
Fitness Tip: Thanksgiving
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Client Profile Launch
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: Low Back Pain
Low back pain is a very common complaint among people of varying ages and affects both men and women. While it may be difficult to determine what originally started the back pain...
Fitness Tip: Exercise Bands
Exercise bands are excellent for rehabilitation exercise since the band allows the given exercise to increase in intensity throughout the range of motion.
Fitness Tip: Body Weight Training
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Fitness Tip: Drink Water to Lose Weight
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.