Fitness Tip: Core Roll-out on Ball
The core roll-out is a great exercise to increase core strength. Using a stability ball, kneel down on the floor with the ball placed in front of you...
Fitness Tip: Workout in the Park
Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...
Happy Holidays!
Optimum Condition would like to thank everyone for their loyal support and friendship this past year.
Client Profile: Jeff Ensign Drops another 5 Pounds!
Well it's Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he'd dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds...
Client Profile: Rockin’ the Lunch Time Workouts
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
Fitness Tip: Run-Jog-Run
When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.
Client Profile: Jeff’s Lost 5 More Pounds!
Jeff weighed in this morning to discover he's down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month...
Fitness Tip: Walk the Course
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
Client Profile: Jeff’s Sick
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.