The Front Half
This edition will focus on the chest, or more specifically, the pectoralis major and minor muscles. Located on the anterior (front) portion of the body, these muscles move the shoulder and the humerous bone of the upper arm.
Core Exercise
The abs and low back together form the “core” of the body. Unlike the other muscle groups, these guys usually work overtime since they are engaged in almost every activity that we do.
Don’t Forget the Back Half
Many people who weight train are primarily concerned with the front half of their body because it proves most visible, and in the process the backside gets left out.
Stay Flexible to Prevent Injury
Lately, it seems that I am surrounded by people who recently sustained an injury or are dealing with chronic injury. Many of these problems can be avoided simply by taking the time to warm up and stretch out.
Your Fitness Is Unique
I am frequently asked, “What should I do to get in shape”? This conversation usually transpires after they discover what I do for living.
Be Safe Out There
With the warm weather, and more people exercising outdoors, it is important to remember to take safety precautions. Just this afternoon as we were skating around Lake Murray, a man on either inline skates or a bicycle, wrecked and fractured his arm.
Just Change Your Habits
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
Get Kids Started Early with Exercise
Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.
Home vs. Gym Training – Which is Best for Me?
Many times people ask which is better, training in a gym or at home? Well, the answer depends upon the individual. What works well for one person may be a disaster for another.
Exercise is for Everyone
This edition of my column is dedicated to the older generation. Unfortunately, many people are under the misconception that exercise is only for young people, but that couldn’t be further from the truth.