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Child Obesity

By |2010-09-09T09:02:49-07:00September 9th, 2010|Fit Lifestyle, Health and Fitness|

This posting is focused on child obesity. Have you noticed more children with weight problems today than ten years ago? If so, it’s not your imagination, child obesity is a bigger problem now more than ever before.

Not Losing Weight?

By |2010-09-02T09:58:39-07:00September 2nd, 2010|Exercise Programming, Health and Fitness, Motivation, Weight Lifting, Weight Loss, Women and Exercise|

When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.

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