As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health...
A lot of people go through their workouts at too fast of a pace because they are short on time, and in the process they forget to engage good form and posture...
I’ve noticed that a lot of the women I’ve trained with over the years suffer from weight lifting phobia. By that I mean that they [...]
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]
Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one [...]
While germs are everywhere in our environment, some are more damaging than others. We can let the idea of germs drive us nuts, or we [...]
It’s hard to believe that 2010 is here already! With the coming of the New Year, also comes New Year’s resolutions, and now is the [...]
Well, it’s that time of the year again! Just last week alone four of my clients were out sick with the flu, and at least [...]
I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family. She could no [...]
