How to Analyze Shoes Like a Foot Doctor
Shoe Test to Analyze Shoes Pronated - Normal - Supinated I recently went to see a podiatrist after I noticed one foot looked [...]
Do You Start and Stop Fitness?
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Myofascial Release on Foam Roller
Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Mobility – You Age Faster without It
Mobility Mobile lion The definition of mobility according to the Oxford Dictionary is "The ability to move or be moved freely and easily." [...]
Waiting Until Last Minute to Get in Shape?
Waiting Until the Last Minute to Get in Shape? Are You Waiting Until the Last Minute to Get in Shape? Waiting until the [...]
Building a Day Pack – Part 2
The 6 Essential Categories Last week I started a 2-part series on building a day pack, called Day Pack Essentials. This week I plan [...]
Day Packing Essentials: What’s Necessary
The Day Pack My Day Pack Day packing essentials are critical and necessary for both comfort and safety. This is the first of [...]
Are You Healthy on the Inside?
Healthy on the Inside It's one thing to be healthy on the outside, but are you healthy on the inside? True health is more than [...]
Nuts and Bolts of Getting Stronger
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]