Stretching and Why You Shouldn’t Skip It
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Resistance Training and Why it’s Important
Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Understanding the Cardio Component
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Beginner’s Fitness Map
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Foam Roller Stretching
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]
PHIT Act
PHIT Act The PHIT Act (Personal Health Investment Today), will expand the IRS' definition of qualified medical expenses to include physical activity, according to IDEA [...]
Workout Pain
Workout Pain Workout pain is not safe and is the old school way of thinking. It used to be thought that we should push through [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
In-Home Personal Training
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Drop Body Fat
Drop Body Fat To drop body fat is contrary to what a lot of people think. You can't spot reduce fat. That means that no [...]