Hungry for Change
I recently watched the film documentary titled, "Hungry for Change" and thought to myself that this is something everyone should see.
Energy Drinks = Death
according to a new report from the FDA, drinking caffeinated energy drinks can kill you.
New Before Dinner Workout Time
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
The Optimist
Cissy Walters lives an active life in spite of having a hip replacement. She raises chickens, travels, believes in giving back, and is her grand children's biggest supporter. http://www.optimumcondition.org/. http://www.facebook.com/optimumcondition
Small Business Saturday
This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country...
007 Secret Agent Man
Chappie Hunter speaks about passion for his work, fighting human trafficing and how he maintains an active lifestyle.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Tom B on Corrective Exercise
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
Nursemaid’s Elbow
Ever heard of Nursemaid's Elbow? We found out exactly what that was this past weekend when...
Do You Suffer from a Muscle Imbalance?
Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues...