My Philosophy on New Year’s Resolutions

By Melissa|2019-06-10T18:33:36-07:00January 3rd, 2017|Cardiovascular Exercise, Exercise, Exercise Facility, Exercise Programming, Fit Lifestyle, Fitness Studio, Gym, Holidays, Motivation, Philosophy, Strength Training, Weight Lifting|

I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]

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How Not to Gain Weight Over Valentine’s Day

By Melissa|2016-02-11T14:44:09-08:00February 11th, 2016|Fit Lifestyle, Holidays, Weight Loss|

How Not to Gain Weight Over Valentine's Day Valentine's Day is this weekend, and most people will be going out to eat at the very [...]

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Dog Costume Contest

By Melissa|2015-10-15T18:19:58-07:00October 15th, 2015|Holidays|

Dog Costume Contest Nothing like a dog costume contest with Halloween just around the corner! We're going to give away one month of classes that [...]

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Veterans Day Special

By Melissa|2014-11-06T18:29:38-08:00November 6th, 2014|Exercise, Exercise for Special Populations, Flexibility Training, Holidays, Strength Training|

For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]

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Halloween Candy Crisis

By Melissa|2014-10-30T14:20:21-07:00October 30th, 2014|Events, Holidays, Nutrition|

Halloween Candy Crisis! The Halloween candy crisis can spell disaster to those people trying to stay on track and eat healthy. I know I personally [...]

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