Jeff’s Drops 10 Pounds in First Week!
Jeff was completely shocked when he weighed in after the first week on the Medifast eating program to find he dropped an amazing 10 pounds!
Fitness Tip: Thanksgiving Ab Exercise
People often ask me how to spot reduce fat in a given area, but the past week I've been asked, "What's the best exercise to get rid of abdominal fat"? more often than usual due to the Thanksgiving holiday this week.
Fitness Tip: Thanksgiving
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Client Profile Launch
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: Drink Water to Lose Weight
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.
Fitness Tip: Eating Out
Dividing your meal in half when it first arrives to your table is a great way to control your portion size when eating out...
Don’t Skip Meals to Lose Weight
If your goal is to lose weight, one of the worst things you can do to your body is skip meals. Now that isn’t to say that a person can’t diet, but dieting does not mean starving yourself.
Ten Steps to Easy Weight Loss (Part 2)
This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.
Ten Steps to Easy Weight Loss
We’re bombarded on a daily basis with the latest methods to lose weight. It’s confusing to say the least, so I decided to dedicate this edition’s column to that very subject in order to cut through the confusion. Listed below are the first five best, no non-sense ways to maximize weight loss.