Personal Trainer vs. Corrective Exercise Specialist
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]
How to Analyze Shoes Like a Foot Doctor
Shoe Test to Analyze Shoes Pronated - Normal - Supinated I recently went to see a podiatrist after I noticed one foot looked [...]
7 Activities to do With Your Dog – Part 2
The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
Foam Roller Stretching
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]
Woman Bench Presses 242 Pounds
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
Bullet Proof Coffee
Bullet Proof Coffee Bullet Proof Coffee is a delicious combination of black coffee, real butter, and coconut oil, creating a very satisfying filling effect, and [...]
Senior Olympic Results
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
Mobility Clinic
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]
Great Minds Discuss Ideas
This is another post of our Optimum Philosophies series, and revolves around a quote by Eleanor Roosevelt, "Great minds discuss ideas; average minds discuss events; [...]