Today's post will cover the plyometric squat, switch is another way of saying a jumping squat. This exercise incorporates explosive power, agility, and strength and is considered more of an advanced exercise often used in athletic training...
Continuing on with the stability ball series, this post focuses on push-ups. But not your average push-up, this push-up involves a little more because you are not only performing the exercise, but you are working your balance just to maintain your position on the ball.
The reverse back extension is a great modification to a traditional back extension on a stability ball. To begin, place the ball on the floor and lay over the ball with your abdominal area resting on the ball...
The reverse leg curl is a great exercise for the hamstrings and the glutes and calves also assist. While lying on your back on the floor, put your legs on a stability ball with your calves resting on the ball. For stability, spread your arms out with the palms towards the floor.
Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you're here in San Diego, you may even get a chance to do it in the Laguna Mountain area...
When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
This marks the third post of our outdoor exercise series, and this one is about biking. A future post will go into mountain biking, but today the focus is simply road biking for those of you not yet ready to go off road...
This is the second post of the outdoor series we're doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you'll definitely have fun while you're exercising...
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.
