Bullet Proof Coffee
Bullet Proof Coffee Bullet Proof Coffee is a delicious combination of black coffee, real butter, and coconut oil, creating a very satisfying filling effect, and [...]
Calorie Increase
Calorie Increase Contributes to Obesity Just read an interesting article about portion distortion and how serving sizes have increased over the years. The studies were [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Consistency is Super Important
Lack of consistency is a big problem in any area of life, and none more than with exercise. Or put another way, being consistent is [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Kickboxing & Yoga – 2 New Classes
We are very happy to announce our 2 most recently added classes, Yoga and Kickboxing!
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Exercise Scholarship Winner
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
Hungry for Change
I recently watched the film documentary titled, "Hungry for Change" and thought to myself that this is something everyone should see.