New Before Dinner Workout Time
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
I Do Tons of Crunches But Still Have Belly Fat!!
Are you doing hundreds of crunches a day but still can't get rid of your belly fat? Belly fat won't go away just because you do a lot of abdominal work...
I Skip Meals & Don’t Have Time to Eat
Do you find yourself too busy to stop to eat breakfast or lunch, let alone the fact that you should eat at least a snack every four hours to maintain a healthy metabolism?
Fitness Misconception #5 (Skipping Meals)
Continuing on with our series about common misconceptions when it comes to fitness, today's post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it's also damaging to your body's metabolic rate...
Fitness Misconception #4 (Fat Burning Zones)
A lot of people that workout on cardio equipment are familiar with what the machine designates as your "fat burning zone" and so at all costs attempt to stay within that...
Fitness Misconception #2 (Belly Fat)
This marks the second post of our misconception series about fitness. As far as belly fat, many people out there are under the impression that you can lose it by doing abdominal exercises...
Client Profile: Jeff’s Drops a Grand Total of 32 Pounds!
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
Client Profile: Jeff Ensign Drops another 5 Pounds!
Well it's Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he'd dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds...