Jeff’s Drops 10 Pounds in First Week!
Jeff was completely shocked when he weighed in after the first week on the Medifast eating program to find he dropped an amazing 10 pounds!
Fitness Tip: Thanksgiving Ab Exercise
People often ask me how to spot reduce fat in a given area, but the past week I've been asked, "What's the best exercise to get rid of abdominal fat"? more often than usual due to the Thanksgiving holiday this week.
Jeff’s Eating Medifast Meals
Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program.
Client Profile: Jeff Ensign
The lucky guy is Jeff Ensign! Jeff will be attempting to lose 50 pounds as he embarks on a complete lifestyle change.
Fitness Tip: Thanksgiving
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Client Profile Launch
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
Fitness Tip: Knee Pain and Body Weight
While it may come to you as no surprise that the knee is one of the most commonly injured joints of the body, most people don't realize how much of a role body weight plays in knee pain.
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: Body Weight Training
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Fitness Tip: Drink Water to Lose Weight
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.