How to Burn Fat
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
How Do I?
Do I need to stretch before exercise of after? You definitely need to stretch after exercise, since resistance training decreases flexibility over time if done alone without the counter balance of stretching.
The Analogy Body Weight to Metal
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”
Getting in Shape for Cheap
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]
Maximize Cardio to Burn Fat
Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one [...]
Importance of Healthy Eating
I often encounter people with poor eating habits, so I decided to devote an issue to just that—nutrition. While it is obviously important to exercise [...]