Do You Start and Stop Fitness?
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Self Check for Muscle Imbalances Muscle Imbalance In my line of work, I see people on a regular basis that appear to be [...]
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Travel Exercise to do while on the Road I'm often asked what type of exercises should a client do while they are on the road. [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
B.S. Experts- Bullshit experts are lurking everywhere, as I discovered this morning. Sometimes for a change up I workout in a local chain gym instead [...]
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...