Rolling the Rhomboids
Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
Myofascial Release Helps with Pain Relief Back Pain If you are an athlete, then chances are you already know what myofascial release is. [...]
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.