Client Profile: Jeff’s Drops a Grand Total of 32 Pounds!
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
Happy Holidays!
Optimum Condition would like to thank everyone for their loyal support and friendship this past year.
Fitness Tip: Snow Shoeing for the Holidays
Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you're here in San Diego, you may even get a chance to do it in the Laguna Mountain area...
Client Profile: Jeff Ensign Drops another 5 Pounds!
Well it's Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he'd dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds...
Client Profile: Support Jeff on his Quest to Drop 50 Pounds
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he's still only half way there...
Client Profile: Rockin’ the Lunch Time Workouts
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
Fitness Tip: Run-Jog-Run
When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.
Client Profile: Jeff’s Lost 5 More Pounds!
Jeff weighed in this morning to discover he's down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month...
Client Profile: Jeff’s Back to Normal!
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes...
Fitness Tip: Walk the Course
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...