People often ask me how to spot reduce fat in a given area, but the past week I've been asked, "What's the best exercise to get rid of abdominal fat"? more often than usual due to the Thanksgiving holiday this week.
Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program.
The lucky guy is Jeff Ensign! Jeff will be attempting to lose 50 pounds as he embarks on a complete lifestyle change.
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
While it may come to you as no surprise that the knee is one of the most commonly injured joints of the body, most people don't realize how much of a role body weight plays in knee pain.
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Low back pain is a very common complaint among people of varying ages and affects both men and women. While it may be difficult to determine what originally started the back pain...
Exercise bands are excellent for rehabilitation exercise since the band allows the given exercise to increase in intensity throughout the range of motion.
