Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
How to Analyze Shoes Like a Foot Doctor
Shoe Test to Analyze Shoes Pronated - Normal - Supinated I recently went to see a podiatrist after I noticed one foot looked [...]
Cyber Monday Home Fitness Club
Cyber Monday Starts Now with 40% off Home Fitness Club! 40% Off Ends Saturday! We're running a Cyber Monday special on our Home [...]
Do You Start and Stop Fitness?
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Rolling the Rhomboids
Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
Myofascial Release on Foam Roller
Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
What is Myofascial Release Anyway?
Myofascial Release Helps with Pain Relief Back Pain If you are an athlete, then chances are you already know what myofascial release is. [...]
Squat to Reveal Muscle Imbalances
Self Check for Muscle Imbalances Muscle Imbalance In my line of work, I see people on a regular basis that appear to be [...]
Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]