Mobility – You Age Faster without It
Mobility Mobile lion The definition of mobility according to the Oxford Dictionary is "The ability to move or be moved freely and easily." [...]
Waiting Until Last Minute to Get in Shape?
Waiting Until the Last Minute to Get in Shape? Are You Waiting Until the Last Minute to Get in Shape? Waiting until the [...]
Building a Day Pack – Part 2
The 6 Essential Categories Last week I started a 2-part series on building a day pack, called Day Pack Essentials. This week I plan [...]
Day Packing Essentials: What’s Necessary
The Day Pack My Day Pack Day packing essentials are critical and necessary for both comfort and safety. This is the first of [...]
7 Activities to do With Your Dog – Part 2
The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
7 Activities You Can Do With Your Dog
Need a Workout Partner for Motivation? Doing a little sun bathing to warm up! Need a workout partner for motivation? Look no further [...]
Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Eating Clean
Eating Clean If good health were a physical structure like a new home, eating clean would be the concrete slab. Relying on outward appearance to [...]
Are You Healthy on the Inside?
Healthy on the Inside It's one thing to be healthy on the outside, but are you healthy on the inside? True health is more than [...]
Nuts and Bolts of Getting Stronger
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]