5 Year Anniversary
5 Year Anniversary 5 Year Anniversary - On the first of this month we were blessed to be able to celebrate our five year marker [...]
Dog Costume Contest
Dog Costume Contest Nothing like a dog costume contest with Halloween just around the corner! We're going to give away one month of classes that [...]
PHIT Act
PHIT Act The PHIT Act (Personal Health Investment Today), will expand the IRS' definition of qualified medical expenses to include physical activity, according to IDEA [...]
Workout Pain
Workout Pain Workout pain is not safe and is the old school way of thinking. It used to be thought that we should push through [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
In-Home Personal Training
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Drop Body Fat
Drop Body Fat To drop body fat is contrary to what a lot of people think. You can't spot reduce fat. That means that no [...]
Fitness Questions
Fitness Questions I am often asked various fitness questions so I thought I would share some of the common ones today. People often ask what [...]
Antibiotics Linked to Tendon Rupture
Antibiotics Linked to Tendon Rupture According to an article on Drug-Injury.com, antibiotics are linked to tendon rupture pertaining to a certain class of them known [...]
Food After Faith
Food After Faith Food after faith. Food is the second pillar of the Daniel Plan, following faith. Don't misunderstand, the Daniel Plan is not a [...]