Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Many times people ask which is better, training in a gym or at home? Well, the answer depends upon the individual. What works well for one person may be a disaster for another.
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible.