Turkey Goulash
This American Turkey Goulash recipe I got from Bill PHillips, "Eating for Life" book. It's super simple and very tasty. Check it out! Turkey Goulash: [...]
Alibis for Lack of Success
I recently read something in a marketing book by Bedros Keuilian in reference to Napoleon Hill. I feel it really applies to many things in [...]
Healthy Apple Chips
Healthy Apple Chips This healthy apple chips recipe is quick and easy to make! This is compliments of the Beach Body blog and I felt [...]
Senior Olympic Photo Gallery
Senior Olympic Photos Check out the photos from our first Senior Olympic event here at Optimum Condition! They are not arranged in any particular order [...]
Senior Olympic Results
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
Belles Strength Training for Women
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
S.A.S.T.M. for Shoulder Pain
S.A.S.T.M. for Shoulder Pain Michele Price giving a testimonial about the Sound Assisted Soft Tissue Mobilization Treatment she received that greatly helped her [...]
Fitness Events for Senior Olympics
Just a reminder that we'll be hosting the Senior Olympics games this Saturday, September 13th from 10:00am-4:00pm. Come on down if you'd like to witness [...]
Scoliosis: A Surprising Cause of Back Pain
This is an article a client, Mary Stepnowsky, was thoughtful enough to forward to me. I in turn, felt it was important enough to re-post. [...]