Organic Foods Fuel Your Body
Here at Optimum Condition, we believe that to live life to the optimum, you need to be putting good healthy foods chock full of micro-nutrients [...]
Mobility Clinic
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Marketing is First Priority
Marketing is the main responsibility and should be the first priority of every business owner. Not recognizing this is one of the most common mistakes [...]
Senior Olympics
I thought I would share a little insight into what to expect at the Senior Olympics that we'll be hosting next month. The games will [...]
Seafood – Coconut Curry
I originally ordered Men's Journal for my husband, but I discovered women also write for this magazine, and not only do they have good articles [...]
5 Simple Ways to Fit in Exercise
Fitting exercise into your day doesn't have to be difficult or complicated, it just has to be a priority and ultimately it will become a [...]
Robin McNulty Teaches Organic Cooking Class
Robin McNulty, Director of Nutrition Services for Grossmont School district gives information about eating organically and starts a cooking demonstration. Purchasing organic The "Clean Fifteen" [...]
Problem Solving Questions to Ask Yourself
Many years ago I developed this problem solving formula that has gotten me through a lot of difficult times. While I probably pieced it together [...]
Micronutrient Scores
The key to good health is a healthy mind, body, and soul. The above diagram gives micronutrient scores for the various food groups. Not surprising [...]