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About Melissa

Melissa Allen is a Certified Personal Trainer and Corrective Exercise Specialist residing in El Cajon, California, where she owns and operates Optimum Condition. Her goal is to empower people through fitness, education and coaching.

Pear Mango Salsa

By |2014-07-22T07:38:15-07:00April 23rd, 2014|Nutrition|

Here's one of the recipes we gave away at our organic cooking class this past Saturday. It's simple and yummy! Ingredients: 2 medium pears, peeled, [...]

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Hunt or Die

By |2014-07-22T07:41:26-07:00March 27th, 2014|Business|

 This is our second post of the “It Must be Great Making Your Own Hours” series! I recently read an analogy that compared owning a [...]

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We Need an Instructor!

By |2014-07-15T17:33:17-07:00March 10th, 2014|Business, Events, Gym|

 This is the first post of our newest series, "It Must be Great Making Your Own Hours". This is to highlight all the other factors [...]

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We’re Back!

By |2014-07-15T17:32:12-07:00February 27th, 2014|Business|

First of all, my apologies for being absent for so long. I had to devote my time to building my new website and then get [...]

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