Dream First, then Follow Your Dream
RISK more than others think is safe. CARE more than others think is wise. DREAM more than others think is practical. EXPECT more than others [...]
AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
All Personal Trainers are Licensed, Right?
Wrong, all Personal Trainers are not Licensed At least, not in the state of California or in any other state in the U.S. at the [...]
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
I’m Back with a Brand New Website!
You may have noticed, I've been on hiatus for the past few months building this new fitness [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Mobilize Before You Exercise
Mobilize Mobilize before you exercise to save yourself a lot of headaches on down the road. There's 2 common problems you can avoid if you [...]
Backpacking: When Smaller is Better
Smaller is Better - at Least for Backpacking This is the f Add New ollow up to Backpacking = Hiking on Steroids I wrote [...]
Backpacking = Hiking on Steroids
Backpacking Bridges Hiking and Camping Clean Water in Mountain Lagoon If you enjoy camping, you should really give backpacking a try. Most times [...]