Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
3 Hacks to Combat Your Desk Job
Combat Your Desk Job In case you didn't hear, "Sitting Disease" is a term used by the scientific community to reference a sedentary lifestyle. This [...]
Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
Gotta Earn It to Value It
Gotta Earn It This statement is at the core of my belief system. I truly believe a person needs to earn something or they can't [...]
My First Enduro Mountain Bike Race
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Good Health is More than Physical
4 Components of Good Health I'm a huge advocate when it comes to mental and emotional health being equally as important as physical health. To [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Personal Trainer vs. Corrective Exercise Specialist
Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]