Name: Optimum Condition
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Kickboxer Marlena Video Interview

By Melissa|2017-11-08T16:19:44-08:00March 23rd, 2015|Big Life Interviews, Biographies|

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Travel Exercise

By Melissa|2015-07-09T16:40:33-07:00March 6th, 2015|Exercise, Health and Fitness|

Travel Exercise to do while on the Road I'm often asked what type of exercises should a client do while they are on the road. [...]

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Daniel Plan

By Melissa|2015-07-09T16:41:52-07:00February 9th, 2015|Book Reviews, Fit Lifestyle, Weight Loss|

I'm back after taking a month off from blogging in honor of Fender's passing. I miss him something awful but find it helpful to keep [...]

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Fender

By Melissa|2015-07-09T16:43:04-07:00January 6th, 2015|Biographies|

We are very sad to announce that our mascot and best friend, Fender, is no longer with us. He passed the day before New Year's [...]

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Biggest Mistakes Starting an Exercise Program

By Melissa|2015-07-09T16:44:13-07:00December 19th, 2014|Exercise, Exercise Programming, Health and Fitness, Motivation, Personal Fitness Training, Q and A|

Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]

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Woman Bench Presses 242 Pounds

By Melissa|2015-07-09T16:45:34-07:00December 12th, 2014|Biographies, Exercise, Exercise for Special Populations, Health and Fitness, Sports Psychology/ Athletic Training, Strength Training, Weight Lifting, Women and Exercise|

Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]

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Fantasy Football Workout

By Melissa|2015-07-09T16:46:54-07:00December 7th, 2014|Uncategorized|

Get your Fantasy Football Workout of the week! Answer the following 6 Yes or Not questions to get your Fantasy Football workout of the [...]

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Fitness Services Tax

By Melissa|2015-07-09T16:49:22-07:00November 20th, 2014|Business, Exercise, Gym, Health and Fitness, Philosophy|

Fitness Services Tax Penalizes Wellness While businesses that produce products have always been taxed, service businesses typically are not because we are not selling a [...]

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Bullet Proof Coffee

By Melissa|2014-11-17T18:04:40-08:00November 17th, 2014|Fit Lifestyle, Healthy Recipes, Nutrition, Sports Psychology/ Athletic Training, Weight Loss|

Bullet Proof Coffee Bullet Proof Coffee is a delicious combination of black coffee, real butter, and coconut oil, creating a very satisfying filling effect, and [...]

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No Substitute for Initiative

By Melissa|2014-11-11T14:34:14-08:00November 11th, 2014|Fit Lifestyle, Motivation, Philosophy|

Initiative I've always enjoyed human behavior and people's motivations for making the choices that they make. And recently I've been looking deeply at what seems [...]

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About Melissa