Kickboxer Marlena Video Interview
Marlena Hill, senior kickboxer How Marlena grew up What she does for a living How she spends her free time Kickboxing isn't just for [...]
Travel Exercise
Travel Exercise to do while on the Road I'm often asked what type of exercises should a client do while they are on the road. [...]
Daniel Plan
I'm back after taking a month off from blogging in honor of Fender's passing. I miss him something awful but find it helpful to keep [...]
Fender
We are very sad to announce that our mascot and best friend, Fender, is no longer with us. He passed the day before New Year's [...]
Biggest Mistakes Starting an Exercise Program
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Woman Bench Presses 242 Pounds
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
Fantasy Football Workout
Get your Fantasy Football Workout of the week! Answer the following 6 Yes or Not questions to get your Fantasy Football workout of the [...]
Fitness Services Tax
Fitness Services Tax Penalizes Wellness While businesses that produce products have always been taxed, service businesses typically are not because we are not selling a [...]
Bullet Proof Coffee
Bullet Proof Coffee Bullet Proof Coffee is a delicious combination of black coffee, real butter, and coconut oil, creating a very satisfying filling effect, and [...]
No Substitute for Initiative
Initiative I've always enjoyed human behavior and people's motivations for making the choices that they make. And recently I've been looking deeply at what seems [...]