Dream First, then Follow Your Dream
RISK more than others think is safe. CARE more than others think is wise. DREAM more than others think is practical. EXPECT more than others [...]
AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
Gotta Earn It to Value It
Gotta Earn It This statement is at the core of my belief system. I truly believe a person needs to earn something or they can't [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Your Insurance May Now Pay Your Exercise Costs
Your exercise may now be covered by your insurance!
Kickboxing & Yoga – 2 New Classes
We are very happy to announce our 2 most recently added classes, Yoga and Kickboxing!
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
Exercise Scholarship Winner
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.