Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
My First Enduro Mountain Bike Race
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]