Aerobic Exercise Fights Disease
Aerobic exercise can reduce the risk of heart disease by as much as 45 percent in only 5 minutes per day! This appeared in the [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
Reflection on Fitness
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]
Senior Olympic Results
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
Belles Strength Training for Women
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
Fitness Events for Senior Olympics
Just a reminder that we'll be hosting the Senior Olympics games this Saturday, September 13th from 10:00am-4:00pm. Come on down if you'd like to witness [...]
Scoliosis: A Surprising Cause of Back Pain
This is an article a client, Mary Stepnowsky, was thoughtful enough to forward to me. I in turn, felt it was important enough to re-post. [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Senior Olympics
I thought I would share a little insight into what to expect at the Senior Olympics that we'll be hosting next month. The games will [...]
5 Simple Ways to Fit in Exercise
Fitting exercise into your day doesn't have to be difficult or complicated, it just has to be a priority and ultimately it will become a [...]