Strength training is an important part of an overall exercise program.
Continuing with the ball exercise series, today's post focuses on the standard abdominal ball crunch. This is the exercise that most people are familiar with on a ball. It's a great exercise because it offers low back support while performing a standard crunch...
The reverse leg curl is a great exercise for the hamstrings and the glutes and calves also assist. While lying on your back on the floor, put your legs on a stability ball with your calves resting on the ball. For stability, spread your arms out with the palms towards the floor.
The core roll-out is a great exercise to increase core strength. Using a stability ball, kneel down on the floor with the ball placed in front of you...
This marks the first post of this month's series on stability ball exercises. The wall squat is a basic exercise that's simple to perform and targets all the leg muscles...
Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball...
