Fitness Misconception #3 (Best Exercise)
I'm often asked, "what's the best exercise for..." The truth is that there are many great exercises out there for any given muscle group, and no one exercise is the end-all as far as exercise goes...
Client Profile: Rockin’ the Lunch Time Workouts
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Client Profile: Jeff’s Tuesday Workout
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Stretch Before or After Exercise?
You may have wondered it it's best to stretch before or after exercise. Well the answer to that depends on a couple factors...
Fitness Tip: What’s the Best Exercise
People frequently ask me, "what's the best exercise for..." In reality, there's usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly...
The Big Guns – the Biceps
The segment will discuss the biceps—the opposing muscle group to the triceps. Located on the anterior (front) portion of the upper arm between the elbow and the shoulder, these muscles are responsible for flexing (bending) the arm at the elbow.
Building the Triceps
Today I’ll be discussing the triceps muscle (the back of the upper arm) and what exercises to perform in order to build and tone that area of the body. First, let me give you a little background about the triceps.
Legs – The Bottom Half
It seems that women want to focus on leg training, while often times men only seem interested in training the upper body. In reality, you should always train your body equally, never neglecting any particular body part.