Strength training is just as important for women as it is for men.
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
We are very happy to announce our 2 most recently added classes, Yoga and Kickboxing!
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
Cissy Walters lives an active life in spite of having a hip replacement. She raises chickens, travels, believes in giving back, and is her grand children's biggest supporter. http://www.optimumcondition.org/. http://www.facebook.com/optimumcondition
