Strength training is just as important for women as it is for men.
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Grappling at San Diego Fight Club
It's hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids...
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Should Women only Lift Light Weights?
Absolutely not, provided you don't have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle...
I Do Tons of Crunches But Still Have Belly Fat!!
Are you doing hundreds of crunches a day but still can't get rid of your belly fat? Belly fat won't go away just because you do a lot of abdominal work...
Lunch Time Exercise Class
Lonnie and Jeri doing hurdles during an exercise class
Fitness Misconception #5 (Skipping Meals)
Continuing on with our series about common misconceptions when it comes to fitness, today's post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it's also damaging to your body's metabolic rate...
Fitness Misconception #4 (Fat Burning Zones)
A lot of people that workout on cardio equipment are familiar with what the machine designates as your "fat burning zone" and so at all costs attempt to stay within that...
Fitness Misconception #2 (Belly Fat)
This marks the second post of our misconception series about fitness. As far as belly fat, many people out there are under the impression that you can lose it by doing abdominal exercises...
Wall Push-ups (Fit Tip)
Continuing with exercises you can easily do at home, today's post is on wall push-ups. This is definitely a beginner exercise, but great if you're in need of building strength so that you can advance to the standard floor push-up...