Energy Drinks = Death
according to a new report from the FDA, drinking caffeinated energy drinks can kill you.
Small Business Saturday
This November 24th is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country...
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Nursemaid’s Elbow
Ever heard of Nursemaid's Elbow? We found out exactly what that was this past weekend when...
Do You Suffer from a Muscle Imbalance?
Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues...
Should I Stop Working Out if my Muscles Hurt?
For beginners just starting an exercise program, it can be confusing as to what is normal and what is not. There's a big difference between muscle fatigue and joint/ muscle pain...
Fitness Tip: Dips on Chair
For those of you just tuning in, we've just started our at-home exercise series and today's post will explain how to exercise your triceps using nothing more than a chair...
Client Profile: Jeff’s Sick
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
Fitness Tip: Knee Pain and Body Weight
While it may come to you as no surprise that the knee is one of the most commonly injured joints of the body, most people don't realize how much of a role body weight plays in knee pain.
Fitness Tip: Foam Rollers for Stretching
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.