If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program.
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Hey everybody, we're excited to announce the official launch of our Client Profiling series!
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Low back pain is a very common complaint among people of varying ages and affects both men and women. While it may be difficult to determine what originally started the back pain...
Exercise bands are excellent for rehabilitation exercise since the band allows the given exercise to increase in intensity throughout the range of motion.
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight...
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.
If you sustain an injury that you suspect is a minor muscle strain, the best approach to encourage healing is mild stretching coupled with ice a minimum of three times a day for 15 minutes each...
