Fitness Questions
Fitness Questions I am often asked various fitness questions so I thought I would share some of the common ones today. People often ask what [...]
Food After Faith
Food After Faith Food after faith. Food is the second pillar of the Daniel Plan, following faith. Don't misunderstand, the Daniel Plan is not a [...]
Soda Cancer Risk
Soda Cancer Risk Most people realize by now that drinking soda is not good for you, but most don't realize that soda now carries a [...]
Travel Exercise
Travel Exercise to do while on the Road I'm often asked what type of exercises should a client do while they are on the road. [...]
Biggest Mistakes Starting an Exercise Program
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Woman Bench Presses 242 Pounds
Ita Pantilat Weighs 123 lbs Bench Presses 242 lbs While the title may be impressive on it's own, it's much more impressive when you find [...]
Fitness Services Tax
Fitness Services Tax Penalizes Wellness While businesses that produce products have always been taxed, service businesses typically are not because we are not selling a [...]
Bullshit Experts
B.S. Experts- Bullshit experts are lurking everywhere, as I discovered this morning. Sometimes for a change up I workout in a local chain gym instead [...]
Aerobic Exercise Fights Disease
Aerobic exercise can reduce the risk of heart disease by as much as 45 percent in only 5 minutes per day! This appeared in the [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]