Reflection on Fitness
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]
Alibis for Lack of Success
I recently read something in a marketing book by Bedros Keuilian in reference to Napoleon Hill. I feel it really applies to many things in [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Accountability for You
After many requests for help and countless questions over the years on how to stay accountable, we've started working on a fitness coaching program to [...]
Free Weights or Machines?
We're starting a new Question & Answer series after a lot of requests for answers to the most commonly asked questions. This is the first [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Consistency is Super Important
Lack of consistency is a big problem in any area of life, and none more than with exercise. Or put another way, being consistent is [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
Sea Bass Puttanesca Recipe
Here is a great recipe I came across last week in Rachael Ray's magazine. Not that I'm a huge fan of Rachael in particular, but [...]
Is Your Life Just One Continuous Party?
As part of our Optimum Philosophies series, I was inspired this week to write about life getting out of hand when partying takes place too [...]