AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
My Philosophy on New Year’s Resolutions
I Don't Believe in New Year's Resolutions No New Year's Resolutions It's 2017 and so I figured I'd change things up a bit [...]
Cyber Monday Home Fitness Club
Cyber Monday Starts Now with 40% off Home Fitness Club! 40% Off Ends Saturday! We're running a Cyber Monday special on our Home [...]
7 Activities to do With Your Dog – Part 2
The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
Biggest Mistakes Starting an Exercise Program
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
No Substitute for Initiative
Initiative I've always enjoyed human behavior and people's motivations for making the choices that they make. And recently I've been looking deeply at what seems [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
Reflection on Fitness
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]