Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Hard to Fit Exercise into Your Schedule?
Not having enough time to exercise is probably one of the top reasons people give for not doing it. Try these 5 tips...
Client Profile: Support Jeff on his Quest to Drop 50 Pounds
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he's still only half way there...
Client Profile: Rockin’ the Lunch Time Workouts
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
Fitness Tip: Fat Calories
When it comes to calories, many people don't understand how many more calories they are consuming when they're eating foods high in fat...
Get Kids Started Early with Exercise
Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.
Home vs. Gym Training – Which is Best for Me?
Many times people ask which is better, training in a gym or at home? Well, the answer depends upon the individual. What works well for one person may be a disaster for another.
Keep It Consistent
I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
Inner Strength Keeps Us Going
Last week at the post office I ran into someone who expressed to me how much she enjoyed reading my columns. She went on to explain some of the difficulties she and her family had been going through in her personal life, and after listening to her I realized just how fortunate I am.
Exercising the Buddy System
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible.