Sustainable Packaging
Sustainable packaging is the way of the future Just read a great article in Entrepreneur magazine covering sustainable packaging out of Stockholm and Paris. Tomorrow [...]
Calorie Increase
Calorie Increase Contributes to Obesity Just read an interesting article about portion distortion and how serving sizes have increased over the years. The studies were [...]
Turkey Goulash
This American Turkey Goulash recipe I got from Bill PHillips, "Eating for Life" book. It's super simple and very tasty. Check it out! Turkey Goulash: [...]
Healthy Apple Chips
Healthy Apple Chips This healthy apple chips recipe is quick and easy to make! This is compliments of the Beach Body blog and I felt [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
Organic Foods Fuel Your Body
Here at Optimum Condition, we believe that to live life to the optimum, you need to be putting good healthy foods chock full of micro-nutrients [...]
Seafood – Coconut Curry
I originally ordered Men's Journal for my husband, but I discovered women also write for this magazine, and not only do they have good articles [...]
Robin McNulty Teaches Organic Cooking Class
Robin McNulty, Director of Nutrition Services for Grossmont School district gives information about eating organically and starts a cooking demonstration. Purchasing organic The "Clean Fifteen" [...]
Micronutrient Scores
The key to good health is a healthy mind, body, and soul. The above diagram gives micronutrient scores for the various food groups. Not surprising [...]
Sea Bass Puttanesca Recipe
Here is a great recipe I came across last week in Rachael Ray's magazine. Not that I'm a huge fan of Rachael in particular, but [...]