Pear Mango Salsa
Here's one of the recipes we gave away at our organic cooking class this past Saturday. It's simple and yummy! Ingredients: 2 medium pears, peeled, [...]
Press Release – Simple Cooking for Health
Optimum Condition fitness center is offering a free class, “Simple Cooking for Health,”featuring a cooking demonstration using organic food. Participants also will learn about the [...]
RSVP for Organic Cooking Class April 19th
We will be hosting a free organic cooking class, "Simple Cooking for Health" on April 19th, from 12:00 noon until about 1:00pm, here at the [...]
Energy Drinks = Death
according to a new report from the FDA, drinking caffeinated energy drinks can kill you.
Client Profile: Jeff’s Lost 5 More Pounds!
Jeff weighed in this morning to discover he's down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month...
Client Profile: Jeff’s Back to Normal!
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes...
Client Profile: Jeff’s Sick
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
Client Profile: Jeff’s Weekend
Weekends can be a little tough when it comes to staying on track with your diet, and Jeff is no exception. This weekend Jeff veered off track a bit by eating pizza, which is definitely not part of the Medifast weight loss program...
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Client Profile: Jeff Enjoys Thanksgiving
Jeff has been eating the Medifast meals in his attempt to drop 50 pounds.