Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Backpacking: When Smaller is Better
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Backpacking = Hiking on Steroids
Backpacking Bridges Hiking and Camping Clean Water in Mountain Lagoon If you enjoy camping, you should really give backpacking a try. Most times [...]
Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
Building a Day Pack – Part 2
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