Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Mobilize Before You Exercise
Mobilize Mobilize before you exercise to save yourself a lot of headaches on down the road. There's 2 common problems you can avoid if you [...]
Backpacking: When Smaller is Better
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Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
My First Enduro Mountain Bike Race
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Good Health is More than Physical
4 Components of Good Health I'm a huge advocate when it comes to mental and emotional health being equally as important as physical health. To [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]