Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
Cyber Monday Home Fitness Club
Cyber Monday Starts Now with 40% off Home Fitness Club! 40% Off Ends Saturday! We're running a Cyber Monday special on our Home [...]
Waiting Until Last Minute to Get in Shape?
Waiting Until the Last Minute to Get in Shape? Are You Waiting Until the Last Minute to Get in Shape? Waiting until the [...]
Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Understanding the Cardio Component
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
How Not to Gain Weight Over Valentine’s Day
How Not to Gain Weight Over Valentine's Day Valentine's Day is this weekend, and most people will be going out to eat at the very [...]
Drop Body Fat
Drop Body Fat To drop body fat is contrary to what a lot of people think. You can't spot reduce fat. That means that no [...]
Daniel Plan
I'm back after taking a month off from blogging in honor of Fender's passing. I miss him something awful but find it helpful to keep [...]