Turkey Goulash
This American Turkey Goulash recipe I got from Bill PHillips, "Eating for Life" book. It's super simple and very tasty. Check it out! Turkey Goulash: [...]
Client Profile: Jeff is Kicking Butt Again
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Fitness Tip: Thanksgiving Ab Exercise
People often ask me how to spot reduce fat in a given area, but the past week I've been asked, "What's the best exercise to get rid of abdominal fat"? more often than usual due to the Thanksgiving holiday this week.
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: 4 Components of Fitness
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating...
Don’t Skip Meals to Lose Weight
If your goal is to lose weight, one of the worst things you can do to your body is skip meals. Now that isn’t to say that a person can’t diet, but dieting does not mean starving yourself.
Eat Right
Last edition I wrote about the importance of cardiovascular conditioning and how to calculate your training zone. I also mentioned that cardio is just one part of the equation, with t
How to Burn Fat
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.