Client Profile: Jeff’s Tuesday Workout
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals...
Fitness Tip: Prepare for the Holidays
The holidays are upon us, and as much as we may tell ourselves that we'll maintain our exercise routines and healthy eating, actually doing so may be another story...
Fitness Tip: Home Gym Workouts
Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball...
Fitness Tip: What’s the Best Exercise
People frequently ask me, "what's the best exercise for..." In reality, there's usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly...
Just Change Your Habits
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
Breathe Some Life into Your Workouts
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
Maintaining Proper Form
A lot of people go through their workouts at too fast of a pace because they are short on time, and in the process they forget to engage good form and posture.
Five Golden Fitness Rules
“What should I do to get in shape and lose weight”? Well, the answer depends on a lot of factors. What works well for one person may not work for another. However, there are some rules that are necessary and absolute like the following:
Dogs Need Exercise Too
As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health...